Farmhouse - Farmhouse Rice Chicken Flavor has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 72.31g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Farmhouse - Farmhouse Rice Chicken Flavor has been given a composite ranking of 36, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 5% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.4 mg | 26.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 105.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 440.9 mg | 12.6% | Top 10% | Very High |
Sodium | 1164 mg | 48.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.3 g | 24.1% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 660 mg 27.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 325
Protein 9.9 g | Carbs 70.5 g | Fat 1.4 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 74.1 g | Fat 2.6 g
Per 100g | Calories 339
Protein 10.6 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 325
Protein 9.9 g | Carbs 70.5 g | Fat 1.4 g
Per 100g | Calories 353
Protein 6.6 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 332
Protein 8.3 g | Carbs 68.5 g | Fat 2.1 g
Per 100g | Calories 341
Protein 8.5 g | Carbs 71.7 g | Fat 1.7 g
Per 100g | Calories 325
Protein 9.9 g | Carbs 70.5 g | Fat 1.4 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 74.1 g | Fat 2.6 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 74.1 g | Fat 2.6 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 74.1 g | Fat 4.4 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 74.1 g | Fat 2.6 g